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June 24 @ 10:00 am - 12:00 pm


A New Workshop On Anxiety & Stress

Don’t allow the worldwide statistics on anxiety to overwhelm you.
You can learn how to maintain CALM in the age of anxiety.
In this workshop we will explore how anxiety is a normal emotion in all of us and how it can sometimes become a mental health problem.
You will learn to identify how anxiety and stress show up in your body
Whether the anxiety is caused by a past trauma or something in your present circumstances
Empower you to face anxiety ‘head on’
Transform any limiting beliefs and negative thoughts into empowering beliefs
Learn breathing techniques that will ground you in the present moment and calm you.

Remember you are not powerless against anxiety you can take control and feel stronger!

Book your spot now! https://jaynebanful.com/wp-admin/post.php?post=2024&action=edit&classic-editor#:~:text=https%3A//jaynebanful.com/product/calm%2Dworkshop%2Dticket/


June 24
10:00 am - 12:00 pm